Congratulations Graduates of 2009! The real challenge is here.
Wednesday, April 8, 2009
Monday, April 6, 2009
Saturday, April 4, 2009
Stay Healthy
Health is Wealth. How many times have you heard of that saying? I bet, tons of times I am not mistaken. But it's true, right? How can we enjoy all the beautiful things in this life if our health is at risk. Health, affects all aspects in our lives, relationships, work, family, friendships, and a lot of other important things. So while it is not too late, do you think it high time for us to pay attention to the thing that will really matter most in later life? It's our health.
There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.
Stay healthy and enjoy life to the fullest!
There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.
Stay healthy and enjoy life to the fullest!
Virus Alert!
Conficker is the name of the new virus that is created to attack Windows computers. It is also called the computer worm. It is believed to have the capability to get your passwords or accounts and log ins. So be very carefully when doing an important transaction over the Internet. Reports say, that the virus will start attacking computers last April 1, but there has not been any verified reports as of yet. Still, it is advised that people be very vigilant because as they say, the virus may attack anytime. Below are some tips on how you can prevent the virus from getting into your computer system.
1. Update your Anti-Virus software.
2. Do not open unknown or suspicious e-mails, as viruses can sometimes get into your computers through e-mails.
3. Do not browse malicious websites.
4. Do not share folders and files.
5. Do not use other people's USB drive.
6. Do not make any online transactions as of yet.
My dream house!
I'd like to have a house like this someday. With God's grace and blessings, I know I will achieve it. I'll keep you guys posted if this dream has already been realized.
I'd like to have a house like this. It's not just a house, but a home full of love. A home for me and my family. And, we will live there, happily, ever after!
Warning! Stress!
I am a call center agent, and as you know, we do not have a fixed schedule. We are sometimes working in the graveyard shift, early morning and if you are one of the lucky ones, you'll be put in the mid-shift. Irregularity of sleeping habits can cause a risk to your health, aside from the fact that it will surely give you big eye bags, and dry skin (ugly, right?). So, how can we take good care of our health without the need of giving up our job. We'll, there are actually a lot of options you can do. Whether you will be assigned in the GY or early morning shifts, be sure to have a maximum of 8 hours sleep. Also, be physically active, enroll yourself in a gym, if not, during your spare time, go out and do the walking, 30 minutes of walking can do a lot for your health. Never skip meals, even if you are not hungry, try to eat something just to fill your stomach. Be a veggie lover and eat lots of fruits. Also, drink a multivitamins as a supplement to keep you going. During your day off, just relax, go to the mall, play games, and do stuff that will relax your mind and body.
We all know that being a call center agent is never easy, it causes you tons of stress. All it takes is a little discipline. Help yourself, or better yet, find another job, which will give you a fixed day time schedule, and will even give you a holiday off.
We all know that being a call center agent is never easy, it causes you tons of stress. All it takes is a little discipline. Help yourself, or better yet, find another job, which will give you a fixed day time schedule, and will even give you a holiday off.
Sunday, March 22, 2009
Rachel Ann Go. Up close and personal.
Last Saturday (March 14, 2009) I got the chance to meet Rachel in person. She was here to promote her new album entitled "Falling in love". She is indeed inlove, I even saw the ring that Gab gave to her. She is very proud to wear it, and while she sings, it really shows that her love life is happy. Physically, she look so attractive. She has a white skin complexion, slender but yet very sexy. She wore a striped gray and blue I suppose blouse with a back belt, and a thick grey stocking. She then wore a three to four inc high heeled closed shoe. I noticed her waist line, if I were to give a rough measurement, I would say it would be 22-23 (size of her waist line), she is that sexy.
She sang songs from her past and present albums. Her voice quality I should say is award winning. No wonder she has reached this far. Her singing voice is brilliant! Her voice sounds so clear and very pleasant to listen to. Her carrier single is the song entitled "This time I'll be sweeter", and when she was asked if that song is for Gab, she giggles, and said yes. Awww.. that's sweet. During her mall tour, the show itself, the mall encountered a short brown out, and it happened in the middle of her singing. People were shouting, but she just smiled and instead posed for a picture. Then the electricity came back, wheeew!! She continued with the show, very professional still, and she just laughed it out. But oopss! Here comes another brownout while she is performing! Ugh! I bet she already want to complain that time. But as they all say, the show must go on.
Overall, I find her really talented. Beauty, wit, and talent, all packed into one.
She sang songs from her past and present albums. Her voice quality I should say is award winning. No wonder she has reached this far. Her singing voice is brilliant! Her voice sounds so clear and very pleasant to listen to. Her carrier single is the song entitled "This time I'll be sweeter", and when she was asked if that song is for Gab, she giggles, and said yes. Awww.. that's sweet. During her mall tour, the show itself, the mall encountered a short brown out, and it happened in the middle of her singing. People were shouting, but she just smiled and instead posed for a picture. Then the electricity came back, wheeew!! She continued with the show, very professional still, and she just laughed it out. But oopss! Here comes another brownout while she is performing! Ugh! I bet she already want to complain that time. But as they all say, the show must go on.
Overall, I find her really talented. Beauty, wit, and talent, all packed into one.
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