Stay Healthy

Health is Wealth. How many times have you heard of that saying? I bet, tons of times I am not mistaken. But it's true, right? How can we enjoy all the beautiful things in this life if our health is at risk. Health, affects all aspects in our lives, relationships, work, family, friendships, and a lot of other important things. So while it is not too late, do you think it high time for us to pay attention to the thing that will really matter most in later life? It's our health.

There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.

Stay healthy and enjoy life to the fullest!

Virus Alert!

Conficker is the name of the new virus that is created to attack Windows computers. It is also called the computer worm. It is believed to have the capability to get your passwords or accounts and log ins. So be very carefully when doing an important transaction over the Internet. Reports say, that the virus will start attacking computers last April 1, but there has not been any verified reports as of yet. Still, it is advised that people be very vigilant because as they say, the virus may attack anytime. Below are some tips on how you can prevent the virus from getting into your computer system.


1. Update your Anti-Virus software.

2. Do not open unknown or suspicious e-mails, as viruses can sometimes get into your computers through e-mails.

3. Do not browse malicious websites.

4. Do not share folders and files.

5. Do not use other people's USB drive.

6. Do not make any online transactions as of yet.

My dream house!

I'd like to have a house like this someday. With God's grace and blessings, I know I will achieve it. I'll keep you guys posted if this dream has already been realized.

I'd like to have a house like this. It's not just a house, but a home full of love. A home for me and my family. And, we will live there, happily, ever after!

Warning! Stress!

I am a call center agent, and as you know, we do not have a fixed schedule. We are sometimes working in the graveyard shift, early morning and if you are one of the lucky ones, you'll be put in the mid-shift. Irregularity of sleeping habits can cause a risk to your health, aside from the fact that it will surely give you big eye bags, and dry skin (ugly, right?). So, how can we take good care of our health without the need of giving up our job. We'll, there are actually a lot of options you can do. Whether you will be assigned in the GY or early morning shifts, be sure to have a maximum of 8 hours sleep. Also, be physically active, enroll yourself in a gym, if not, during your spare time, go out and do the walking, 30 minutes of walking can do a lot for your health. Never skip meals, even if you are not hungry, try to eat something just to fill your stomach. Be a veggie lover and eat lots of fruits. Also, drink a multivitamins as a supplement to keep you going. During your day off, just relax, go to the mall, play games, and do stuff that will relax your mind and body.

We all know that being a call center agent is never easy, it causes you tons of stress. All it takes is a little discipline. Help yourself, or better yet, find another job, which will give you a fixed day time schedule, and will even give you a holiday off.

Rachel Ann Go. Up close and personal.

Last Saturday (March 14, 2009) I got the chance to meet Rachel in person. She was here to promote her new album entitled "Falling in love". She is indeed inlove, I even saw the ring that Gab gave to her. She is very proud to wear it, and while she sings, it really shows that her love life is happy. Physically, she look so attractive. She has a white skin complexion, slender but yet very sexy. She wore a striped gray and blue I suppose blouse with a back belt, and a thick grey stocking. She then wore a three to four inc high heeled closed shoe. I noticed her waist line, if I were to give a rough measurement, I would say it would be 22-23 (size of her waist line), she is that sexy.

She sang songs from her past and present albums. Her voice quality I should say is award winning. No wonder she has reached this far. Her singing voice is brilliant! Her voice sounds so clear and very pleasant to listen to. Her carrier single is the song entitled "This time I'll be sweeter", and when she was asked if that song is for Gab, she giggles, and said yes. Awww.. that's sweet. During her mall tour, the show itself, the mall encountered a short brown out, and it happened in the middle of her singing. People were shouting, but she just smiled and instead posed for a picture. Then the electricity came back, wheeew!! She continued with the show, very professional still, and she just laughed it out. But oopss! Here comes another brownout while she is performing! Ugh! I bet she already want to complain that time. But as they all say, the show must go on.

Overall, I find her really talented. Beauty, wit, and talent, all packed into one.

Think Positive!

Think Positive! I always hear that word from almost everybody, but do we really know what it means and how to effectively use it? Research show that the more people think positively, the more he brings good health and fortune to his life. Positive thinking will not only make you feel good, but will make you healthy. It is one way of releasing all the negative and stress. It will improve your whole being, and will change your life for the better. I know that it is easier said than done, but that is where the challenge comes in. We need to challenge ourselves to always have a positive mental attitude. Reject all negative thoughts, and replace it with a positive one. You will then see that your mind is more peaceful, more happy, and you will become more confident in everything you do.

Here are some tips for you to develop a positive mentality:

1. Remove uncessary things:

Start from your own home. Remove and put away things that you no longer need. Throw away things that will just give you sadness or will give you a feeling of depression. Clean your place, and as soon as you will see your home free from uncessary things, it will somehow give you a peace of mind, calmness and clarity. It is good to see things that will give you happy thoughts.

2. Defend yourself from negative thoughts.

As soon as you notice that a negative is trying to evade your mind again, defend yourself by immediately replacing it with a positive thought. Be logical, talk to yourself, and assure yourself that everything's going to be okay because you are doing your best, and the best of everyting is on your way.

3. Expect only the best and good for you.

Always expect the best. That way, you give everything your best shot. You will always put an effort to be in top, to successful, and therefore you will always have the motivation to help yourself.

4. Pray.

As they say, nothing beats the power of God. He is the Almighty one, and in Him, everything is possible. He always have the best plan for you. So, there is nothing to worry about. He hears all your hearts desire. and will grant it too. Just believe, and you will receive.

HTML error codes

Have you ever encountered an error saying "The reference to entity "br" must end with the ';' delimiter"? If you are not an HTML expert, you will really wonder what went wrong when it fact you just copy and pasted the codes on your HTML format pad or on your blog. I too, wondered if I have copy pasted the wrong code. So, to solve the issue, I consulted Google. I asked, "hey Google, what is this error message about, and how can I fix it?" (*wink) There are a few good answers about it, and the solution is actually very simple.

Here is the original code:

"http://ads.adbrite.com/mb/text_group.php?sid=1081025&br=1">



Here's the code after doing a simple trick:

"http://ads.adbrite.com/mb/text_group.php?sid=1081025&ampbr;=1">


Did you spot the difference? Well, I just changed the &br to &br; Remember to put a semi colon after the br, else your HTML code won't be accepted again.

There you go! A simple HMTL tip I learned today.